About us
Welcome to Dī' namik Lagree Studios, where strength meets precision. Our studio brings the cutting-edge Lagree Method to the Carrollwood area with a focus on powerful, low-impact, high-intensity workouts that drive results—fast.
We believe in transformation through mindful movement. The Lagree Method combines resistance, core engagement, balance, and endurance on the state-of-the-art Megaformer machine. Our mission is to provide an inclusive and energizing space where every individual—regardless of fitness level—can grow stronger, both mentally and physically.
At Dī' namik, we’re more than just a fitness studio—we're a dynamic community. Our vision is to create a space where clients are empowered to push their boundaries and discover what they're truly capable of. Every class is designed to challenge you safely while delivering total-body conditioning, led by instructors who care deeply about form, encouragement, and results.
We’re here to build a culture of consistency, connection, and confidence through the Lagree lifestyle.
It started with one class—and a whole lot of muscle shakes.
Owner Theresa, a seasoned personal trainer and mom of three athletic kids, had spent years in the fitness world. She thought she’d seen it all—until a friend invited her to a Lagree class with just one warning:
“This workout will humble you.”
One session on the Megaformer changed everything. The slow, controlled burn. The relentless shakes. The intensity unlike anything else.
That one class sparked a vision:
Bring a boutique Lagree experience to Carrollwood that delivers transformation, not just sweat.
Today, DI' NAMIK LAGREE STUDIOS is a fully licensed Lagree studio offering a results-driven workout that welcomes every body and challenges every level.
Why DI' NAMIK?
14 Megaformers
One of the largest boutique Lagree studios in the area think more machines, more community.
Fully Renovated Studio
Moody, zen, and intentionally designed to fuel the shakes with style and focus.
Certified Coaches
Expert instruction with real-time feedback and motivating energy—whether it’s your first class or your 50th.
Curated, Boutique Experience
This isn’t a chain. It’s a community that knows your name and meets you where you are.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!