What is Lagree?

Lagree is not pilates.

Lagree is a high-intensity, low-impact workout designed to build strength, endurance, balance, and stability—all in one class.

Performed on the Megaformer, the Lagree Method uses slow, controlled movements and continuous muscle tension to challenge your entire body while minimizing impact on your joints.

Unlike traditional Pilates, Lagree combines strength training, muscular endurance, cardio, and core work into one efficient full-body workout. The movements may be slow, but don’t let that fool you. You will be shaking, sweating, and feel muscles you didn’t know you had.

Lagree is designed to be challenging at every fitness level. Whether it’s your first class or your hundredth, resistance, range of motion, and modifications allow you to make the workout your own.

For more information check out lagreefitness.com.

Is Lagree beginner friendly?

Absolutely. You do not need any previous Lagree, Pilates, or fitness experience to take your first class.

Your instructor will guide you through the Megaformer, explain the movements, and offer modifications throughout class. Everyone starts somewhere, and learning the machine and terminology is part of the experience.

Your first few classes are about getting comfortable—not being perfect.

What should I expect my first class?

Expect a challenging full-body workout and a little bit of a learning curve.

You’ll move through a series of exercises on the Megaformer using slow, controlled movements. Your instructor will cue your positioning, transitions, tempo, and modifications throughout class.

You may shake. You may need breaks. You may occasionally wonder which way everyone is facing. All completely normal.

Listen to your body, focus on form, and remember that nobody expects you to know everything on day one.

Please arrive 5-10 minutes prior especially if it is your first class, so we can properly introduce you to your Mega Pro safely.

What is a Megaformer?

The Megaformer is the specialized machine used in the Lagree Method.

It includes a moving carriage, platforms, springs, straps, and handlebars that allow us to create resistance and instability throughout the workout. By adjusting your body position and spring resistance, we can target different muscle groups and continuously challenge your strength, stability, and endurance.

It might look intimidating at first, but we’ll show you exactly how to use it.

What if I do not have any experience with Lagree?

That’s ok! Our skilled instructors will guide you in your first experience.

What should I wear?

You will want to wear grip socks and breathable, form-fitting clothing. Grip socks are available for purchase at the studio, they are required for class both for safety and hygiene.

What should I bring to class?

Bring your grip socks, water (if you would like), and a great attitude. Get ready to be addicted to the shakes!

When should I arrive?

Please arrive at least 5 minutes before the start of class and no more than 10 minutes before the start of class. Late arrivals are not allowed for the safety of all class participants. Because classes move quickly and proper Megaformer setup is important for your safety, late entry will not be permitted—especially for first-time clients.

Give yourself a little extra time for parking, traffic, and check-in so you can start class feeling relaxed rather than rushed.

How often should I take Lagree?

Consistency matters more than trying to do as much as possible.

For many clients, 2–4 classes per week provides a great balance between training and recovery. If you’re brand new, starting with a couple of classes per week can give your body time to adapt before increasing your frequency.

Your ideal schedule will depend on your experience, recovery, and other forms of exercise. Lagree absolutely can cover all the bases of training.

Will I be sore after class?

You might be—especially after your first few classes.

Lagree challenges muscles through slow movement and sustained tension, so you may notice soreness in places you’re not used to feeling.

Hydrate, prioritize recovery, and give your body time to adjust. As you become more consistent, your strength and endurance will begin to catch up with the challenge. We always say Lagree never gets “easier” but it DOES become more enjoyable especially as you begin to understand the method, so stick with it!

Why am I shaking?

Welcome to the shake.

Shaking can happen as your muscles become fatigued under sustained tension. It’s common during Lagree and often means your muscles are working hard to maintain the position. We want the shakes!

That said, pain and productive muscle fatigue are not the same thing. If something doesn’t feel right, stop and let your instructor know. That is our job to help guide you.

Can I take Lagree if I have an injury?

It depends on the injury and where you are in your recovery.

Please let your instructor know about any injuries, limitations, or relevant medical considerations before class. We can often provide modifications, but instructors cannot diagnose injuries or determine whether exercise is medically appropriate for you.If you’re currently injured, recovering from surgery, or have been advised to restrict exercise, speak with your healthcare provider before taking class.

Can I do Lagree while pregnant?

Pregnancy and exercise are highly individual.

If you’re pregnant, please speak with your healthcare provider about whether Lagree is appropriate for you and let your instructor know before class. As your pregnancy progresses, certain exercises, positions, and intensities may need to be modified or avoided. This also goes for after delivery. Your safety—and your baby’s—comes first.

Membership Freeze Policy

As a courtesy to our members, we offer one membership freeze per 12-month period.

Your membership may be frozen for a minimum of one (1) week and a maximum of three (3) consecutive weeks. The freeze must be taken as one continuous period and may not be divided into multiple pauses.

Please note that each member is permitted one freeze per 12-month period, regardless of the length of the freeze selected. For example, if you choose to freeze your membership for two weeks, the remaining two weeks cannot be saved or used at a later date.

Once your freeze has been used, no additional freezes, extensions, or pauses will be granted until you become eligible for your next annual freeze. We understand our clientele gets busy during our summer months and being a boutique Lagree Studio we would like to help our members, but please recognize we are a small business not a chain and continued freeze requests are not something we can permit.

Membership freezes are offered as a courtesy and are not a guaranteed or recurring extension of membership terms. We encourage you to consider your requested freeze period carefully before submitting your request.

Still have questions?

Reach out to us anytime. (813)-482-5000 or theresa@dinamiklagreestudios.com

We want you to feel comfortable and confident before your first class.

Then come meet us on the Mega!

Your first class doesn’t have to be perfect. You just have to start.

Membership Comparisons - Not sure which one to choose? We’ve made it easy for you.

Class Credits

Single class 34. (Intro offer 30. single class - one time only)

5 credits 155. 31/class (good for one month)

10 credits 280. 28/class (good for 2 months)

2-week Unlimited Intro 49. (new reservations only)

Class Credit Memberships

5/month 3-mo commitment 140/mo 28/class

10/month 3-mo commitment 260/mo 26/class

Unlimited Memberships:

3-mo commitment 269/mo

6-mo commitment 249/mo

Unlimited Restricted month-to-month 259/mo

Member Perks

• Memberships: Enjoy guest passes included with your membership. Plus….

• Local Member Discounts: All membership holders receive exclusive discounts at Fit Avenue Nutrition and other participating local businesses. 

• Milestone Rewards: Membership and class credit holders receive special goodies as they reach class milestones:

  • 25 Classes — Free pair of grip socks

  • 50 Classes — Free pair of grip socks

  • 100 Classes — Free pair of grip socks

  • 200 Classes — Special gift basket 🎁

Every Milestone Matters

We celebrate everyone's milestone classes here at the studio, whether you're a member getting free socks, a class credit holder or a ClassPasser we love to cheer you on. But being one of our loyal members comes with a few extra perks and a little extra love along the way. ❤️

Membership perks, discounts, participating businesses, and promotional benefits are subject to change.

Founding Members get all of this PLUS discount of merchandise & Rate LOCK GUARANTEE - You're Pricing will never increase as long as your membership remains in good standing.

Click “Book Now” at the top right corner to choose your best option!